Top Scenic Running Routes in Oregon You Have to Try

Oregon is a runner’s paradise. From forested trails and riverfront paths to mountain views and coastal breezes, the state offers some of the most breathtaking routes in the country. Whether you’re training for a marathon, building up your endurance, or simply jogging to clear your mind, these scenic running spots will make every mile worth it.

As one of the largest urban forests in the U.S., Forest Park offers more than 80 miles of trails. It’s a dream come true for runners who love being surrounded by nature without having to leave the city. Popular routes like the Wildwood Trail are perfect for trail running, with rolling terrain, thick greenery, and plenty of shade.

What makes Forest Park special is its versatility. Beginners can choose shorter, flatter paths, while seasoned runners can tackle long stretches with challenging elevation changes. It’s the kind of place you can return to again and again and still discover new corners of the forest.

For those who prefer paved routes, the Eastbank Esplanade, combined with Tom McCall Waterfront Park, is a favorite. This loop offers spectacular views of the Willamette River and Portland’s iconic bridges.

The trail is flat, well-lit, and ideal for early morning runs before work or long weekend jogs. With easy access to downtown, you’ll often find other runners, cyclists, and fitness groups here. The energy is contagious — running alongside others can be a powerful motivator.

If you’re craving elevation and jaw-dropping scenery, head toward Mount Hood. The Timberline Trail and surrounding routes challenge your endurance with steep climbs and rocky terrain, but the payoff is unforgettable: alpine meadows, glaciers, and sweeping views of the Cascade Range.

Summer and early fall are the best seasons for running here, as the snow can make trails treacherous in winter and spring. These routes aren’t just workouts — they’re adventures that connect you with Oregon’s wild side.

Running by the ocean offers something magical. The Oregon Coast Trail, especially the portion near Cannon Beach, is a runner’s dream. You’ll move from sandy stretches along the shoreline to forested bluffs overlooking the Pacific.

The salty air, crashing waves, and dramatic views of Haystack Rock create an atmosphere that makes even tough runs feel exhilarating. Plus, the wide-open beach provides flexibility: run barefoot along the sand or stick to the firmer ground near the waterline.

Eugene isn’t called “Track Town, USA” for nothing. Home to legendary Hayward Field, it also boasts the Willamette River Greenway, a network of paved and gravel paths that wind along the river.

Runners of all levels love this area for its accessibility, beauty, and history. You’ll often find college athletes training here, but it’s just as welcoming to casual joggers and families. The tree-lined paths provide shade in the summer and a burst of color in the fall, making it a year-round favorite.

For a peaceful escape close to the city, Tryon Creek State Natural Area is a gem. With over 8 miles of forested trails, it’s ideal for runners who want variety without committing to longer distances.

The trails are well-maintained, and the park’s rich plant and wildlife make every run feel refreshing. Because it’s less crowded than Forest Park, Tryon Creek is perfect if you’re looking for solitude while you run.

Exploring Oregon’s outdoor routes can be incredibly rewarding, but preparation is key. Keep these tips in mind before you hit the trail:

• Check the Weather: Oregon is known for its rain — trail conditions can shift quickly.
• Wear Proper Shoes: Trail runs require extra grip; road shoes won’t cut it in mud or gravel.
• Stay Hydrated: Some routes are remote, so be sure to bring water or plan ahead.
• Run Safe: Stick to marked paths, and let someone know your route on longer runs.
• Join a Group: Many local fitness instructors and running clubs host outdoor sessions, making it easier to stay motivated and meet fellow runners.

Running isn’t just about physical fitness — it’s also about joy, stress relief, and connecting with your environment. Scenic routes add another layer of motivation, turning a workout into an adventure. They remind us that fitness can be about more than routine; it can also be about exploration, discovery, and appreciating Oregon’s natural beauty.

Whether you’re watching the sunrise over the river in Portland, catching the salty breeze on the coast, or climbing toward alpine views at Mount Hood, each run is a chance to recharge both body and mind.